For a Healthy Life: Anger Management Strategies

001For every emotion we have, there is a justified reason for it. Some view anger as a negative and useless emotion. It is taken out of context if we only pay attention to the bad outcomes of being angry. The Mayo Clinic recognizes that anger is not always a bad thing. Anger is a natural defense mechanism. It’s a warning for us to recognize something is wrong. Anger can increase our adrenaline and make us stronger.

Why Do We Need to Control Our Anger?
The problem with anger within ourselves is that it can consume us, take over our lives, and place us in a situation where we can be harmful to ourselves and worse, others. Too much anger puts our health at risk. You have a higher risk of developing heart disease, high blood pressure, and strokes from excessive anger. Anger can lead to frustration, depression, headaches, and insomnia.

Recognizing and Controlling Anger
Generally, you will feel yourself getting angry. However, it’s important to recognize it before it gets out of hand. You will get angry when you feel disrespected or threatened. When you are angry, you tend to verbalize it. In an angry state, you are loud and irate. You think of revengeful actions against a person. Your anger can turn into aggression once you act upon those thoughts. You intentionally seek out to hurt someone.

Anger Management Strategies
It’s important to learn anger management strategies. This will help you control your anger, stay healthy, and keep you out of trouble. First, it’s important to know what tends to make you angry the most. This involves learning yourself. Once you understand what will make you angry, you’ll know to avoid those situations or best prepare for them.

  • When you do get angry, immediately try to relax. Try deep breathing exercises and focus on a peaceful event, place, person, or even key word. Visualize yourself taking in each breath while on vacation.
  • Vocalizing has more power than people realize. Vocalize how the situation is not that bad. State aloud that you are calm. Focus on positive words and avoid strong words such as never or always.
  • Change your environment. It’s good to walk away from the physical situation to diffuse. Step back for 15 minutes and revisit the situation afterwards.

If you have worked on your anger management strategies for a while and they do not seem to be helping you, think about seeking help from an anger management counselling clinic, such as Life Supports. The licensed psychologists and counsellors can help you recognize and deal with the cause of anger in your life.

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