Going To The Gym For The First Time

Starting a gym membership is a fantastic first step in improving your health and fitness. However, having a gym membership is not enough. Make sure you are aware of all the options your gym offers so that you can make the most of your membership and reach your goals. This means seeking information about what each gym offers before you seek membership and then choosing the right option for you. Continuing motivation is the no. 1 hurdle to gym-goers, who may initially stick to their plans and then slowly but surely stop attending. Another possibility is that you keep attending, but don’t work very hard, or experience a plateau in your achievements. This is normal, but also very avoidable. So how can you make sure that after going to your new gym for the first time, you’ll keep going?

Make Goals
Making goals is an essential step in reaching them! These goals shouldn’t be simply to look like a model or to be the fittest you can be – they need to be specific and attainable. Achievement specialists talk about SMART goals; these goals are Specific, Measurable, Attainable, Realistic and Timely. Write down these goals, and you’ll be much more likely to one day reach them.

Get A Personal Trainer
002Getting a personal trainer is a fantastic way to help you reach your goals, stay injury free and work on your specific body woes. Personal trainers are highly trained and experienced professionals who will ensure ongoing motivation and improvement. Personal training in St Kilda will involve a mixture of different exercises to keep your body and mind interested and working.

Join A Class
Joining a class is a fantastic way to ensure you attend your gym regularly and reach your goals. Classes provide a community environment and support, as well as a scheduled time for you to work on your fitness. They also involve professional support and assistance. This is essential to avoid injury. Pilates Reformer in St Kilda is a great class for beginners or experienced fitness fanatics, because Pilates is a wonderful stretching and strengthening experience.

If you’re about to join a new gym for the first time, or you’ve been to loads of gyms and haven’t seen any progress, consider setting goals, seeking personal training or joining a class. It will help you endlessly.

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